High quality family medical center in Redondo Beach? If you are looking to establish care with a primary doctor, or have a need for urgent care, we are happy to welcome you into our family. We have a team of professional physicians and office staff to help you on your healthcare journey. Call us today to make an appointment or walk in during our business hours. You do not need an appointment to visit an urgent care facility.
Stimulation is good, but too much of it taxes the nervous system. Yoga can provide relief from the hustle and bustle of modern life. Restorative asana, yoga nidra (a form of guided relaxation), Savasana, pranayama, and meditation encourage pratyahara, a turning inward of the senses, which provides downtime for the nervous system. Another by-product of a regular yoga practice, studies suggest, is better sleep—which means you’ll be less tired and stressed and less likely to have accidents. Asana and pranayama probably improve immune function, but, so far, meditation has the strongest scientific support in this area. It appears to have a beneficial effect on the functioning of the immune system, boosting it when needed (for example, raising antibody levels in response to a vaccine) and lowering it when needed (for instance, mitigating an inappropriately aggressive immune function in an autoimmune disease like psoriasis).
The most common cause of back pain ? There are three common types of nerve root issues that lead to back pain: spinal stenosis, spondylolisthesis and osteoarthritis. In all three conditions, the nerve root is affected causing often-severe back pain. In spinal stenosis the pain results from narrowing of the spinal canal near the nerve roots. It can appear in one area, or several areas, of the back. In spondylolisthesis, a vertebrae slips over another vertebrae and creates a painful, unstable back. Spondylolisthesis most commonly occurs with joint issues, typically after a fracture or a degenerative joint disease, or as the result of a defect to the joints. Lastly, osteoarthritis occurs when both discs and joints begin to wear down. This ailment becomes more common as people age and leads to pain, swelling, instability and stenosis in one or several areas of the spine. Read additional details on medical walk in clinic.
We talked to UC San Francisco epidemiologist George Rutherford, MD, and infectious disease specialist Peter Chin-Hong, MD, about the CDC’s reversal on mask-wearing, the current science on how masks work, and what to consider when choosing a mask. Why did the CDC change its guidance on wearing masks? The original CDC guidance partly was based on what was thought to be low disease prevalence earlier in the pandemic, said Chin-Hong. “So, of course, you’re preaching that the juice isn’t really worth the squeeze to have the whole population wear masks in the beginning – but that was really a reflection of not having enough testing, anyway,” he said. “We were getting a false sense of security.”
A good rule of thumb for establishing good questions and opening a health-conscious dialogue with your physician is to consider the future. Are you guilty of googling medical advice? Ask your doctor what sites they recommend for knowledgeable medical information. Is your problem turning chronic? Ask how to prevent a specific illness in the future. With a doctor, you can pick their brain about weight loss advice and personal health goals. It’s also acceptable to question the prescriptions you are given. Ask why you are taking a specific medication to learn its function, or even ask about the necessity of certain pills. Are there negative side effects? Perhaps they aren’t worth the risk to you. A common example of questioning medication is antibiotic use. If you are prescribed an antibiotic, ask if the treatment is necessary. Many times a physician will tell you it’s okay to take a wait-and-see approach and only fill the prescription if symptoms worsen or do not resolve within an allotted time period.
Whether it’s a blood test or an X-Ray, medical testing at urgent care is convenient, efficient, and affordable. If you have a broken bone or fracture, chest pain or pain in your limbs we are able to take x-rays, discover the source and recommend or carry out a plan for treatment and recovery. We carry a handful of medications in house for purchase to save you a trip to the pharmacy after your visit. Additional services include laboratory testing, ultrasounds, and echocardiograms, digital x-rays and an in-house pharmacy. See additional details on https://oceanmedicalredondo.com/.