Surprisingly, if you’re anything like me, you really don’t know. Why not? Well, it’s likely because we get so caught up in trying to build the perfect body, we forget to measure our health. “So in truth, in the process of building a better body, we regrettably may forget all about our health.” In other […]
A good physical condition is a base for a lot of good things. You can do more, faster and all of that while enjoying what you do. You can move faster, feel better and get tired less often. For good fitness workouts you can consult many websites, however you should be exercise caution if you […]
Changes in testosterone after ingestion of isocaloric food (800 kcal (3350 kJ)) with high (57% fat, 9% protein and 34% carbohydrate) and low (1% fat, 26% protein and 73% carbohydrate) fat content were analyzed in healthy men (Meiklc et al., 1990).