How to get rid of excess mucus tips? Reduce the consumption of starchy foods: Although this connection is not well known, refined foods rich in starch can lead to the accumulation of mucus in the body, causing excessive moisture. It is advisable to reduce the consumption of these products and replace them with whole grains, such as oats, rice, spelled wheat, rye or buckwheat. You may not notice this connection if you drink milk every day. But if you stop consuming this product for a while, and then add it back to your diet, you will notice that the mucus reappears almost immediately.
You can produce excessive mucus after drinking milk. Gustatory rhinitis is a reflex triggered by eating. For instance, the nose becomes runny after eating spicy food. Milk proteins trigger the same reaction in some people. Two foods that cause an excessive mucus build-up are dairy and wheat. This is the reason : Casein in dairy products and gluten in wheat require very strong stomach acids for digestion. Foods containing these usually have left over particles that are too big to be used by the body. These partially digested food particles putrefy. The body produces extra mucus to coat them to prevent further putrefaction in the intestines.
It is only when the digestion has finished and the organs are free of toxins is when actually the detoxification work begins. But there is a problem and it is that shortly after this starts, it happens that in general we are hungry again and if we access this sensation and eat again, we will cut off these elimination tasks. During the night, sleep is the best time of fasting for our organism since it is neither working or exercising nor is it performing digestions and therefore it can be totally involved in the extraction of toxins using all the elimination through the most important organs, such as the colon, liver, kidneys, lungs, and skin.
Another solution is to use a natural nasal spray to get rid of excess mucus.Clear Revive is a natural & effective nasal spray utilizing a scientifically synergistic combination of vitamins, minerals and botanicals which brings natural balance to your body and a dose of nirvana to your daily routine. Clear Revive’s all-natural formula delivers all the benefits without the adverse effects of other nasal sprays, medicated or saline. DON’T BELIEVE US? We are so confident that you’ll love our formula that we offer you a 30-DAY MONEY BACK GUARANTEE!! Read more details on natural nasal spray
While the symptoms of nose and throat congestion can be painful and frustrating, there are lots of ways to get symptom relief, including:Up your lemon, ginger, garlic, and spice intake: These ingredients have been linked to respiratory health. While more research is needed, ingestion is not harmful, and is very helpful to some, so it is worth a try. Try drinking lemon ginger tea and adding extra garlic to your food. Spicy foods containing capsaicin like chili peppers can also break up mucus. Just be carful not to exceed your spice limit, as this can be very uncomfortable.