Alcohol addiction rehab recommendations and some UK rehab centres recommendations? Another alternative, especially if you have experienced severe withdrawal in the past, is to check yourself into a professional detoxification facility. Detox programs involve short-term (usually less than seven days) inpatient treatment during which specially trained professionals monitor your withdrawal closely and administer medications as needed.
If your mood swings are getting to the point where you are unable to rest, see your doctor if you aren’t already under medical supervision. They may be able to prescribe you some short term medication to help you through the withdrawal period. A psychologist can also help, as there are many psychological techniques you can use to calm your nervous system, and challenge the negative thoughts that come along with feelings of depression and anxiety. If your mood changes are severe, last longer than your other withdrawal symptoms, or include thoughts of harming yourself or suicide, seek support immediately. As with anxiety and depression, feelings of fatigue are common and normal among people withdrawing from drugs and alcohol. Your body has to recover from the damage that drugs and alcohol do, as well as from lifestyle factors that go along with alcohol and drug use, such as sleep deprivation and sleep disturbance, over-stimulation, and damage to your organs.
Alcohol Rehab Aftercare: Once you have quit drinking, whether through our rehab centres or through a home detox programme, the struggle isn’t over. Once you go home from a rehabilitation clinic, the temptation can be a problem and people can sometimes relapse back into drinking, even after previously defeating their cravings and feeling like they never need to drink again. Rehab is also designed to be very calming and stress-free, and so returning to the real world can be quite stressful at times. It’s important to remember commitment is key, and even the most sophisticated rehab techniques in the world will struggle to help you if you aren’t fully committed yourself. We often offer aftercare programmes that involve coming back once or twice a week for therapy sessions, family workshops and more, which are every bit as important as the initial stay at the rehab centre, and which can sometimes go on for up to a year afterwards. We can also offer regular alcohol breath tests as a way of detecting relapses and making sure they are treated and the correct steps are taken immediately. If any of this sounds helpful it’s usually a great idea to schedule a tour of one of our local centres and see what we could offer you. Read more details at Rehab Clinics.
An easy way to keep track of how you’re doing and keep your motivation up is to give yourself short-term goals. Perhaps you could aim firstly for an alcohol-free week, then an alcohol-free month, for example. If you tend to drink in front of the TV after work, try replacing that glass of wine with something else you enjoy, or treat yourself to some new clothes or a day out with the money you’re saving on alcohol. The cost of alcohol mounts up with surprising speed – you could try putting aside the money you would normally spend on alcohol at home or while out, and spend it on another treat at the end of the week or the month.
Causes of Alcohol Addiction: While it might not start off this way, alcohol addicts often drink because they crave the way alcohol makes them feel. If a non-alcoholic has a drink, they can enjoy it and then move on with their lives without it having a major effect. They’ll be able to take it or leave it, which may seem easy to somebody who has never suffered with alcoholism, but an alcoholic finds it difficult or even impossible to resist their urges. The craving and desire to drink can be completely overwhelming and can result in them drinking until they pass out. An alcohol addict simply can’t make rational and reasonable decisions about alcohol or just choose to stop and follow through with it. Find extra details at Alcohol Detox Centres.