How to Stay Healthy? A simple and very effective solution how to introduce healthy food to your family If 10 years ago somebody would have told me that fruits are very healthy……. Healthy for everyday’s eating as an excellent source of vitamins…. And even necessary – eating fruits is A MUST as a natural medicine […]
Category: Nutrition
Fake food : top 10 most deceptive foods that everyone thinks are healthy but are not
1. Pasteurized Milk Milk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin content of your milk. A better alternative? Raw milk is milk that hasn’t been […]
Fishing for Better Health: The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids
Spring is well under way and summer is fast approaching. It’s time for kids to take out their roller blades for carefree treks down boardwalks and sidewalks. Dads will rummage through closets for dormant baseball caps and to see if last year’s uniform still fits. If not playing ball he’ll watch from the sidelines, or […]
Probiotics and health supplements benefits
Some memory supplements contain a single ingredient, while others contain a mix of ingredients often labeled as a “proprietary blend.” There are many substances that improve concentration, increase productivity, smooth out your mood, or are good for your general brain health, but will do nothing to improve your memory. Not everything marketed as a brain supplement or nootropic will specifically address […]