Foot and ankle specialist Denver, Colorado? Stretch the soles of your feet – Get a round object like a plastic bottle or tin can and place it beneath the arch of your foot. Use the circular shape to roll your foot forwards and backwards to stretch the muscles and release any tension. Flex and wriggle […]

How to get rid of excess mucus tips? Reduce the consumption of starchy foods: Although this connection is not well known, refined foods rich in starch can lead to the accumulation of mucus in the body, causing excessive moisture. It is advisable to reduce the consumption of these products and replace them with whole grains, […]